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Self-love exercise

  • Writer: Elfreda Manahan-Vaughan
    Elfreda Manahan-Vaughan
  • Jul 8, 2021
  • 1 min read

Here's the link to my YouTube video of the self-love exercise


 
 
 

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From People Pleaser to Boundaries Badass

 

Who is it for?

This is for you if:

-Think you are a People-Pleaser

-Struggle with boundaries

-Get triggered easily

-Want to develop more confidence

-Want to be a better communicator

-Want to manage your stress

-Want to be more present

-Want to improve your relationships

What does it Include?

- Knowing & developing your strengths

- Understanding Boundaries

-Why we People Please

-Attachment Theory and People Pleasing

-Polyvagal Theory and stress responses

-Communicating your boundaries to others

-Present moment awareness

-Confident Communication

What you get:

-Weekly video lesson

- Weekly topic-specific guided meditation

-Activities to enhance your learning

-Live Zoom sessions

-A Private Facebook Group

-Free 30 minute Coaching discovery session

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