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Metta-morphics

Elfreda Manahan-Vaughan Coaching, Training and Consulting

[email protected] Tel.0868373582

Why not get in touch for a free 30 chemistry session and a chat? I'd love to hear from you, Elfreda


Elfreda Manahan-Vaughan

Trim,

Co. Meath

00353868373582

Book here

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Thank you for contacting us. We will get back to you as soon as possible

New Online Programme

From People Pleaser to Boundaries Badass


Who is it for?

This is for you if:

-Think you are a People-Pleaser

-Struggle with boundaries

-Get triggered easily

-Want to develop more confidence

-Want to be a better communicator

-Want to manage your stress

-Want to be more present

-Want to improve your relationships

What does it Include?

- Knowing & developing your strengths

- Understanding Boundaries

-Why we People Please

-Attachment Theory and People Pleasing

-Polyvagal Theory and stress responses

-Communicating your boundaries to others

-Present moment awareness

-Confident Communication

What you get:

-Weekly video lesson

- Weekly topic-specific guided meditation

-Activities to enhance your learning

-Live Zoom sessions

-A Private Facebook Group

-Free 30 minute Coaching discovery session

Click here to sign up for

From People Pleaser to Boundaries Badass


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