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  • Presentation Skills​
  • Staff Relationships
  • Effective Communication
  • Staff Training
  • Self-Awareness Programs
  • Mindfulness and Stress Management
  • Interview Skills

Elfreda offers corporate training and coaching in the areas of Effective Communication, Confidence, Presentation Skills, Interview Skills and Staff Management as well as Well-Being, Mindfulness, Stress Management and Self Awareness Programmes using NLP, Mindfulness and Positive Psychology.

She also specializes in facilitating an understanding of how our attachment needs impact our professional relationships. She has worked with numerous private business clients helping them work towards new roles and promotions. She has had excellent success facilitating clients who need to provide in-house training or who deliver regular presentations. Some of her key work relates to focus and identifying the needs of your audience and creating your personal brand.

Elfreda also provides one to one and group business coaching to help companies work towards business and personal goals. Interview skills training as well as interviewee training is a key part of her work. She also assists managers and supervisors with effective communication when working with staff and identifying the best candidates for specific roles when delegating or assigning tasks.

Confidence is key in any business and with her extensive experience in assisting clients to improve their confidence she helps them to identify what areas are holding them back as well what contributes to workplace stress and low productivity. She has a specific interest in helping clients identify how to maximize their innate traits in order to increase productivity and personal growth.Clients can avail of her skills in Positive Psychology for well-being NLP for rapport building, Mindfulness for stress management, and Effective Communication for staff relations, as well as her extensive knowledge of performance and presentation skills. She also facilitates training in self-awareness with specific focus on developing leadership skills, interpersonal skills and empathy for a more engaged and less stressful workplace environment.

Training can be conducted over a half or full day or longer and can be specifically tailored to your company's needs. Coaching sessions can be conducted as requested and can facilitate working with numerous clients both one to one or with groups.


Metta-morphics offers talks to schools and private organisations in the following areas.

  • Confidence
  • Performance and Presentation Skills
  • Mindfulness
  • Motivation
  • Effective Communication
  • Posttraumatic Growth
  • Positive Psychology

Talks are tailored to the specific needs of the group and can include a mixture of the above.

Elfreda has worked with many different schools and organisations both privately as a coach and trainer and through her work with LMETB and CDETB including Ashbourne Community School, Scoil Mhuire Trim, Scoil Naomh Eoin Navan, Scoil Mhuire Navan, Irish Wheelchair Association, Cultúr Migrants Centre, ICA Lismullen, Loreto Navan, Salesian College Palliskenry Limerick, Boyne Community School, Colaiste Clavin Longwood, Robinstown NS, Beaufort College Navan, St Kevins Community Centre, Philipstown, Sonairte Ecology Centre Laytown, Co Louth Leader Partnership, Trim Family Resource Centre, Novum, Storage System Ltd, Golden Bake, Fairy House Racecourse, Speedpak, Esmark Finch, Citybin, Parva Consulting and Coláiste Dhuláigh CFE.

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