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Thank you to Brian Colbert for allowing me to share some of his feedback on my Introduction to Mindfulness online course. Having just started the course this is what Brian has said:


'I have listened to the introduction , the sitting instructions /advice and going through the first meditation. It is very well done authentic simple warm pleasant natural helpful and informative hits all the points and as one who has been meditating for over 30 years I give it a thumbs up ...well done Elfreda top job and you can quote me on that !....:-)'


Welcome to my online courses page. You can find my courses on Metta-morphics eLearning at Thinkific.

I hope you enjoy participating in my classes and I would be very grateful for any feedback or testimonials that you might share with me.

Thank you in advance,


Online Workshop

Self-love -through the lens of attachment theory

❤️Self-love -through the lens of Attachment Theory❤️

This workshop explores what it is like to have a securely attached relationship with yourself.


It is not unusual for you to learn how to love yourself based on how you were loved as a child. I know for me there were so many conditions placed on what I could and couldn't be. This led me to place harsh rules around what was the best version of myself. It was so restrictive there was no way I could ever be that perfect and so I failed repeatedly and beat myself up for never feeling good enough.


That has changed now. I know what secure attachment is like and so I use that awareness to treat myself as I would a loved one. I focus on self-trust, self-acceptance forgiveness and permission to make mistakes. I practice living in world where I feel like I belong and I am loved.


📌If you want to learn how to do this too, then book your place. Cost €57, early bird €37 until Friday 8th Sept. Includes recording an handouts and guided meditation

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