Using AI for coaching and therapy feels like help but it doesn't last. A image of an arm with a band-aid with ChatGPT written on it. Created using ChatGPT purely for the purpose of this blog post. Before I begin, I want to state that I don't usually use AI to create images. The images I use I always credit and are created by people. However, for the purpose of this post it seemed appropriate based on what I am about to write. The struggle to find clients. Over the past year I

A quick guide to being more authentically you. Image by Kathy Büscher from Pixabay When I was a teenager my mother used to tell me and my sister that there was 'no mystery about us'. What she was trying to tell us was that she felt no man one would want us because we were too open and, more importantly, too irreverent because we laughed out loud, made jokes about all sorts of things and to her didn't have a filter for polite company. I am proud to say that I am still like th

How you offer support can either make someone feel secure or can trigger their attachment wounds. Photo by cottonbro studio: https://www.pexels.com/photo/two-person-holding-hands-7047471/ When the help is not helpful I am starting this blog with a story. When I originally planned it this wasn't part of what I was going to write but sometimes the universe gives you a gift of an example that explains exactly what you are talking about. To add a little background first. I have b