How unconditional acceptance changes the way people relate to you. A green hairy caterpillar. https://images.pexels.com/photos/17961756/pexels-photo-17961756.jpeg I recently had a discussion during supervision about the usefulness of sharing client stories to illustrate some of the changes people experience whilst completing a coaching programme with me. It is something I have always struggled with as I believe that my coaching sessions should be completely confidential and I

Is the way you help others causing insecure attachment in your relationships? Single by Fontella Bass cover image from Wikipedia My Spotify playlist is filled with oldies and I love nothing more than a good blues or soul track. The song Rescue Me from Fontella Bass regularly blasts from my speakers as I drive between locations for work. Every time I hear it I am reminded of the desire to be rescued for someone with anxious (coercive) attachment and how those with avoidant at

Using AI for coaching and therapy feels like help but it doesn't last. A image of an arm with a band-aid with ChatGPT written on it. Created using ChatGPT purely for the purpose of this blog post. Before I begin, I want to state that I don't usually use AI to create images. The images I use I always credit and are created by people. However, for the purpose of this post it seemed appropriate based on what I am about to write. The struggle to find clients. Over the past year I