There's a name for when you imagine what other people will think of you. A man and two women laughing. I have been reading the book Defy: The Power of No in a World that Demands Yes by Dr Sinuta Sah. I am always looking for new information or research that can help students and clients when it comes to their communication and confidence. There is one concept that has really stood out for me so far and that is the idea of Insinuation Anxiety. I love having a name for something

Not my usual post. A story about coping. Me just after my surgery in Reeves Day Surgery Clinic On the 11th of September I had nasal surgery. A septoplasty, turbinoplasty and removal of the accessory ostium from my maxillary sinus. The surgery went okay as far as I am aware. Although I won't know until the internal splints in my nose are removed, which are still in place as I write. The surgery itself is minor but the recovery, although not painful, is a challenge. I have spe

According to the DMM if you want a secure relationship you need to know the difference Firefighters fighting a wildfire During the summer there were numerous reports across Europe of wildfires due to the various heatwaves hitting the region. Most people know the dangers of uncontrolled fire and how quickly it can spread. What may seem manageable at first can quickly blaze and suddenly homes, habitat and people are in extreme danger. This type of danger is easy to understand