Integrative Coaching with Elfreda combines her training Positive Psychology, Coaching Psychology, NLP Mind Coaching, Somatic Parts Work, Integrative Trauma Therapy and Trauma Informed Practice. This supports a client to overcome past stresses, attachment and relational wounds, to become more confident, a better communicator, more authentic and able to handle their stress, having greater self-regulation. Coaching programmes are bespoke for each individual client.
Positive Psychology Coaching is evidence based coaching that is founded in research in Positive Psychology and supports individuals working on their well-being or wishing to thrive or flourish in their life.
Mind Coaching is a coaching process that helps you discover how your mind works using NLP techniques and tools. It offers you an opportunity to move forward in your life and achieve your goals. Positive Psychology focuses on your Wellbeing and Coaching Psychology uses techniques from multiple disciplines; Cognitive Behavioural Coaching, Narrative Coaching, Humanistic Coaching, Gestalt Coaching & much more to support you to make positive change in your life.
One to one sessions can be arranged for a time that suits you, in Trim, Co. Meath or from any location via Zoom.
Metta-morphics specialises in
- Attachment Strategies - particularly avoidant attachment and people-pleasing
- Stress Management
- Parts-work - to let go of past relational wounds
- Dealing with Difficult Relationships
- Effective Communication - for work, court, family relationships
- Adverse Childhood Experiences
- Overcoming Narcissistic Relationships
Sessions usually last one to two hours. The number of sessions vary with the average being three, six or twelve across 2 - 12 months. There are discounts for block bookings and a variety of payment methods are accepted. Fees depend on type of coaching, duration and number of sessions. Fees range from €95 - €100 per hour for a package or €120 per hour pay as you go. Special rates for Premium and Standard packages. Book a free 30 minute Zoom session to find out which programme is right for you.
Coaching can focus on a specific topic, such as developing confidence, effective communication, better relationships and well-being, or developing a greater understanding of yourself, your relationships, your past and how you want to live a more consciously chosen life.
You can fill in the contact form below for more information, or email: email@example.com or call: +35386 8373582.
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Using Parts-work, Neuro Linguistic Programming, Mind Coaching, Mindfulness, Positive Psychology & Coaching Psychology techniques can help move you forward to realize your goals, move beyond your past and be more of the person you want to be. All coaching sessions are confidential and bound by a confidentiality agreement.