top of page
Search

Just the Way You Are Self-Acceptance Exercise

Writer: Elfreda Manahan-VaughanElfreda Manahan-Vaughan

My blog has been out of action for a while due to some technical difficulties with my service provider. Thankfully it is back now and so I am haoping to post more regularly again. I have a new video on Friday on Facebook and Instagram with a self-love and self-acceptance exercise for all of you out there with a harsh inner critic. If there is anything you would like me to post about then let me know and I'll do either a video or written blog. Have a great weekend, Elfreda

 
 
 

Comments


From People Pleaser to Boundaries Badass

 

Who is it for?

This is for you if:

-Think you are a People-Pleaser

-Struggle with boundaries

-Get triggered easily

-Want to develop more confidence

-Want to be a better communicator

-Want to manage your stress

-Want to be more present

-Want to improve your relationships

What does it Include?

- Knowing & developing your strengths

- Understanding Boundaries

-Why we People Please

-Attachment Theory and People Pleasing

-Polyvagal Theory and stress responses

-Communicating your boundaries to others

-Present moment awareness

-Confident Communication

What you get:

-Weekly video lesson

- Weekly topic-specific guided meditation

-Activities to enhance your learning

-Live Zoom sessions

-A Private Facebook Group

-Free 30 minute Coaching discovery session

bottom of page