Metta-morphics
Elfreda Manahan-Vaughan Coaching, Training and Consulting
info@metta-morphics.com Tel.0868373582
My blog has been out of action for a while due to some technical difficulties with my service provider. Thankfully it is back now and so I am haoping to post more regularly again. I have a new video on Friday on Facebook and Instagram with a self-love and self-acceptance exercise for all of you out there with a harsh inner critic. If there is anything you would like me to post about then let me know and I'll do either a video or written blog. Have a great weekend, Elfreda
From People Pleaser to Boundaries Badass
Who is it for?
This is for you if:
-Think you are a People-Pleaser
-Struggle with boundaries
-Get triggered easily
-Want to develop more confidence
-Want to be a better communicator
-Want to manage your stress
-Want to be more present
-Want to improve your relationships
What does it Include?
- Knowing & developing your strengths
- Understanding Boundaries
-Why we People Please
-Attachment Theory and People Pleasing
-Polyvagal Theory and stress responses
-Communicating your boundaries to others
-Present moment awareness
-Confident Communication
What you get:
-Weekly video lesson
- Weekly topic-specific guided meditation
-Activities to enhance your learning
-Live Zoom sessions
-A Private Facebook Group
-Free 30 minute Coaching discovery session
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