A quick guide to being more authentically you. Image by Kathy Büscher from Pixabay When I was a teenager my mother used to tell me and my sister that there was 'no mystery about us'. What she was trying to tell us was that she felt no man one would want us because we were too open and, more importantly, too irreverent because we laughed out loud, made jokes about all sorts of things and to her didn't have a filter for polite company. I am proud to say that I am still like th

How you offer support can either make someone feel secure or can trigger their attachment wounds. Photo by cottonbro studio: https://www.pexels.com/photo/two-person-holding-hands-7047471/ When the help is not helpful I am starting this blog with a story. When I originally planned it this wasn't part of what I was going to write but sometimes the universe gives you a gift of an example that explains exactly what you are talking about. To add a little background first. I have b

Why staying curious helps you drop the judgment and focus on understanding. Image by Pavel from Pixabay As a child I was always super inquisitive. I can remember my mother sending me into the sitting room to look things up in the encyclopaedias to satisfy my endless questions. I was called the walking dictionary in school, by friends, not because I knew all the words but because I often knew random things that other people didn't. When Google became widely available it becam