'I can highly recommend Elfreda for coaching. We often spend time and money learning new skills on how to better ourselves as an employee, or a parent but how often do we spend time to really learn about ourselves and what makes us tick? Personal development is fascinating for me and absolutely improved my life'. Mags, Meath, Ireland.
Choose the change before the change chooses you.
- Stress Management
- Social Anxiety
- Mindfulness & Meditation
- Neuro Linguistic Programming
- Teenage Stress
- Effective Communication
- Positive Psychology
Start with why?
It wasn't until quite recently that I discovered that I had Complex Posttraumatic Stress Disorder. It's funny how you think your level of anxiety is normal or that everyone has insecurities like yours. I didn't know anything about hypervigilance or emotional flashbacks or toxic shame, although I was aware that other people didn't feel shame like I did. For years I had known things needed to change and back in my twenties I set myself on a journey of self discovery and desire to be better.
My first port of call was Neuro Linguistic Programming which taught me how much I was creating my experiences through my faulty thinking and limiting beliefs. When I found Mindfulness I though I had found the Holy Grail, my anxiety abated, I felt happier, and much more in control in my life and with my emotions. More recently I have had the joy of learning about Posttraumatic Growth and through my dissertation research had the light bulb moment of knowing that was my own experience. I believe everyone has the potential to be their best, to overcome a challenging past and to feel joy and happiness in their life. I know this because I live it. I am blessed to have been taught, trained and coached by the most amazing people and that is why I know coaching and Mindfulness have the power to move mountains and empower people to truly transform.
I am not the anxious, insecure, insomniac I once was, I lead a very happy life, with the man of my dreams, a career I love and surrounded by inspiring and supportive people. The Phoenix does rise from the ashes, maybe it is time for you to discover your potential and be the person you were destined to be, happy, healthy and surrounded by love.
If you feel this is something you want for yourself, your students, or your business, or you know someone who could benefit from my skills, then send me an email or give me a call. You will be glad you did, it's time to have the life you want and to love the one you have, Elfreda
Tel: 0035386 8373582
Find me on Facebook