Elfreda Manahan-Vaughan  Coaching, Training and Consulting


Metta-morphics offers talks to schools and private organisations in the following areas.

  • Confidence
  • Performance and Presentation Skills
  • Mindfulness
  • Motivation
  • Effective Communication

Talks are tailored to the specific needs of the group and can include a mixture of the above. Click the links above for information on specific talks.

Elfreda has worked many different schools and organisations both privately and through her work with LMETB and CDETB including Ashbourne Community School, Scoil Mhuire Trim, Scoil Naomh Eoin Navan, Scoil Mhuire Navan, Irish Wheelchair Association, Cultúr Migrants Centre, ICA Lismullen, Loreto Navan, Salesian College Palliskenry Limerick, Boyne Community School, Colaiste Clavin Longwood, Robinstown NS, Beaufort College Navan, St Kevins Community Centre Philipstown, Sonairte Ecology Centre Laytown, Co Louth Leader Partnership, Trim Family Resource Centre, Novum, Storage System Ltd, Golden Bake, Fairy House Racecourse, and Coláiste Dhuláigh CFE.

Upcoming Mindfulness online course starting 27th of January 2021 book your place here.