Mindfulness Meditation was brought to the west and secularised by Jon Kabatt Zinn. It has been widely practiced throughout the western world since the 1970s and has numerous health benefits. It is predominantly used for stress relief, anxiety issues, emotional well-being and for academic improvement however, it also believed to improve skin issues like eczema, help with irritable bowel syndrome, and numerous other health conditions, although some research is needed to confirm all these claims.
conducts courses and workshops for different groups and for different subjects throughout the country - see list, as well as at The Elements
Holistic Centre in Trim, Co. Meath. Covering all aspects of Mindfulness, Mindful Movement, Mindful Walking, Mindful Eating, the Body Scan and Loving Kindness meditation. Elfreda has taught Mindfulness to a variety of organisations including the Irish Wheelchair Association, Navan branch, Cultúr Migrants Centre, Teachers of Robinstown National School and in numerous schools since 2014.
You can also book a session for your school or business, or group as a stand alone workshop or as a short course. They can be used as part of Croke Park hours within the school system in Ireland for teachers. Prices vary depending on content and duration. For information on upcoming classes or workshops, or to book an event, email [email protected] or phone 086 8373582. Or you can fill in the contact form below.
- For Transition Year
- For Secondary Schools
- Teacher and Class - Primary level
- For Teachers
- For Parents
- For the Family
- For Friends
- For Over-thinking and Anxiety
- For the Workplace