Metta-morphics

This week I am sharing a video from my online course an Introduction to Mindfulness. you can find the video on my Facebook page https://www.facebook.com/mettamorphics/ You will need headphones or a quiet place if you want to do the practice. You can find out more about my course on my Online Courses page here on my website or through the store on my Facebook page. You will also find useful information in my last two blogs which cover daily practice and silent retreat, if you haven't read them already. If you are interested in booking a one to one session then get in touch so that we can arrange something to suit your personal needs, Elfreda