Metta-morphics

I'm off on Silent Retreat this weekend so I will be offline and away until Monday. I will post about my time away in a post in a few weeks. In the meantime I have posted the link to my Counting Meditation on Youtube for you to watch. You can also follow my scheduled posts on my Facebook page as they will still run, as I have them planned ahead of time. I am looking forward to the silence and to receiving some more teaching in meditation. I am so grateful to be able to learn more and hopefully get to share it with you in the future. Have a wonderful weekend, Elfreda