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Metta-morphics

Elfreda Manahan-Vaughan Coaching, Training and Consulting

[email protected] Tel.0868373582

Blog

Blog

Tips and thoughts on how to have a great life.

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Time to Reflect

Posted by Elfreda Manahan-Vaughan on December 27, 2018 at 4:30 AM Comments comments (0)


As the year draws to a close it is time to reflect before beginning the New Year. Practising gratitude is a regular part of my life and as I am sure many of you may know it is an essential practice in Positive Psychology. The Count Your Blessings intervention has been made well known by the father of Positive Psyc...

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Two Short Mindfulness Practices to Get You Through the Festive Season

Posted by Elfreda Manahan-Vaughan on December 21, 2018 at 12:40 AM Comments comments (0)


Whether you love it or hate it the Christmas holiday period can have stressors. It may be the build-up, as you try to get everything ready or it may be on the day when you juggle family with present opening and the big feast. This week, as my classes ended for this year, and this term, I taught two short practices...

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Two Short Mindfulness Practices to Get You Through the Festive Season

Posted by Elfreda Manahan-Vaughan on December 21, 2018 at 12:40 AM Comments comments (0)


Whether you love it or hate it the Christmas holiday period can have stressors. It may be the build-up, as you try to get everything ready or it may be on the day when you juggle family with present opening and the big feast. This week, as my classes ended for this year, and this term, I taught two short practices...

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Trying out Positive Psychology Interventions for Forgiveness

Posted by Elfreda Manahan-Vaughan on November 9, 2018 at 2:45 AM Comments comments (0)


 

Those you who very kindly keep track of my online activity, and take the time to read my blog posts, will probably have noticed I’ve been posting a lot less lately. The reason being I started a Masters in Applied Positive Psychology and Coaching Psychology or MAPPCP for short. It’s a...

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Top Tips for Starting and Maintaining a Regular Mindfulness Practice

Posted by Elfreda Manahan-Vaughan on October 5, 2018 at 3:55 AM Comments comments (0)


Once it hits Autumn I am usually inundated with requests about when my next Mindfulness course takes place and bookings for Mindfulness talks and workshops. It appears that once the shorter nights start, people shift focus from holidays and outdoor activities to learning and study. For some people gett...

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Claustrophobia and Other Fears.

Posted by Elfreda Manahan-Vaughan on September 21, 2018 at 3:55 AM Comments comments (0)


 

Recently, I have been working with the service users in the Irish Wheelchair Association Navan branch, teaching Mindfulness, funded by the LMETB Community Education Service. The subject of dealing with upcoming stressful events was a topic of discussion as most of the class has fears about hospi...

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I'm Back

Posted by Elfreda Manahan-Vaughan on September 7, 2018 at 3:15 AM Comments comments (0)


After taking a number of weeks off, I've been back to teaching for the past three weeks. I had the pleasure of delivering Senior Prefect Training on Leadership as well as TY Induction in Scoil Mhuire Trim. I'm back at the Irish Wheelchair Association in Navan teaching Mindfulness and Relaxation on Wed...

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The Art Of Loving Kindness

Posted by Elfreda Manahan-Vaughan on July 12, 2018 at 3:50 AM Comments comments (1)


‘Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference -- in our own lives and those of others.’ Sharon Salzberg

Back in 2015 when I decided to rename my business, as I moved m...

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