Elfreda Manahan-Vaughan Confidence Coaching, Training and Consulting


Tips and thoughts on how to have a great life.

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The 5 Domains of Post-Traumatic Growth

Posted by Elfreda Manahan-Vaughan on May 3, 2019 at 10:40 AM Comments comments (0)

What Leads to Post-Traumatic Growth?

I doubt there is a single person on the planet, or any one of you reading this blog post, who hasn’t experienced some type of traumatic event in their lifetime. Oftentimes, when we think of trauma, we think of the more known ones such as abuse, bereavement, illness, accidents or the threat of losing a loved one. However...

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The Mental Health Continuum and Wellbeing

Posted by Elfreda Manahan-Vaughan on March 28, 2019 at 8:30 AM Comments comments (0)

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