Elfreda Manahan-Vaughan Confidence Coaching, Training and Consulting


Tips and thoughts on how to have a great life.

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Staying Mindful When Life Gets Difficult

Posted by Elfreda Manahan-Vaughan on January 25, 2019 at 8:15 AM Comments comments (0)


As many of you who follow my blogs post or who know me will know, I am no stranger to heartbreak and loss. When my parents passed away, in my twenties, I had no mindfulness practice to see me through that challenging time. In more recent years I’ve lost two uncles, my father in law as well as two cats and a dog. When each of these occasions arose, I returned to the pr...

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Time to Reflect

Posted by Elfreda Manahan-Vaughan on December 27, 2018 at 4:30 AM Comments comments (0)

As the year draws to a close it is time to reflect before beginning the New Year. Practising gratitude is a regular part of my life and as I am sure many of you may know it is an essential practice in Positive Psychology. The Count Your Blessings intervention has been made well known by the father of Positive Psychology, Martin Seligman. This time of year, is a time of huge g...

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