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Elfreda Manahan-Vaughan  Coaching, Training and Consulting

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Tips and thoughts on how to have a great life.

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Love of Learning

Posted by Elfreda Manahan-Vaughan on August 29, 2019 at 3:15 AM Comments comments (0)


I remember about 4 years ago attending some training and we were asked to discuss with someone beside us, what our goals for the future were. I have one goal that rarely changes even if the specifics of it do and that is to continue to study. I mentioned that I wanted to go back to study and do a Masters. The person was...

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Exploring Authenticity

Posted by Elfreda Manahan-Vaughan on July 26, 2019 at 7:05 AM Comments comments (0)


Firstly, I want to apologies for the lack of blog posts recently. I know many of you have been very supportive in the past reading my posts. This year has been taken up with study for my MSc and so my usual time spent writing on a Friday has been spent reading and researching instead. Anyway, here̵...

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The 5 Domains of Post-Traumatic Growth

Posted by Elfreda Manahan-Vaughan on May 3, 2019 at 10:40 AM Comments comments (0)

What Leads to Post-Traumatic Growth?

I doubt there is a single person on the planet, or any one of you reading this blog post, who hasn’t experienced some type of traumatic event in their lifetime. Oftentimes, when we think of trauma, we think of the more known ones such as abus...

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The Mental Health Continuum and Wellbeing

Posted by Elfreda Manahan-Vaughan on March 28, 2019 at 8:30 AM Comments comments (0)

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Staying Mindful When Life Gets Difficult

Posted by Elfreda Manahan-Vaughan on January 25, 2019 at 8:15 AM Comments comments (0)


 

As many of you who follow my blogs post or who know me will know, I am no stranger to heartbreak and loss. When my parents passed away, in my twenties, I had no mindfulness practice to see me through that challenging time. In more recent years I’ve lost two uncles, my father in law as well as two cats and a dog. When each of these occasions arose, I returned to the pr...

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Time to Reflect

Posted by Elfreda Manahan-Vaughan on December 27, 2018 at 4:30 AM Comments comments (0)


As the year draws to a close it is time to reflect before beginning the New Year. Practising gratitude is a regular part of my life and as I am sure many of you may know it is an essential practice in Positive Psychology. The Count Your Blessings intervention has been made well known by the father of Positive Psyc...

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Two Short Mindfulness Practices to Get You Through the Festive Season

Posted by Elfreda Manahan-Vaughan on December 21, 2018 at 12:40 AM Comments comments (0)


Whether you love it or hate it the Christmas holiday period can have stressors. It may be the build-up, as you try to get everything ready or it may be on the day when you juggle family with present opening and the big feast. This week, as my classes ended for this year, and this term, I taught two short practices...

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Two Short Mindfulness Practices to Get You Through the Festive Season

Posted by Elfreda Manahan-Vaughan on December 21, 2018 at 12:40 AM Comments comments (0)


Whether you love it or hate it the Christmas holiday period can have stressors. It may be the build-up, as you try to get everything ready or it may be on the day when you juggle family with present opening and the big feast. This week, as my classes ended for this year, and this term, I taught two short practices...

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