Elfreda Manahan-Vaughan Confidence Coaching, Training and Consulting


Tips and thoughts on how to have a great life.

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The Mental Health Continuum and Wellbeing

Posted by Elfreda Manahan-Vaughan on March 28, 2019 at 8:30 AM Comments comments (0)

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Staying Mindful When Life Gets Difficult

Posted by Elfreda Manahan-Vaughan on January 25, 2019 at 8:15 AM Comments comments (1)


As many of you who follow my blogs post or who know me will know, I am no stranger to heartbreak and loss. When my parents passed away, in my twenties, I had no mindfulness practice to see me through that challenging time. In more recent years I’ve lost two uncles, my father in law as well as two cats and a dog. When each of these occasions arose, I returned to the pr...

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