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Metta-morphics

Elfreda Manahan-Vaughan Confidence Coaching, Training and Consulting

I am delighted to be adding my first online course which is now available through the MindGourmet Academy. You will find the link to the Academy to the left of the screen where you can access the  course via the Teachable platform.

Over the coming months, I will be adding other courses to this page. I will also add downloadable Meditations for you to use, when attending face to face courses, as well as other resources.

I hope you enjoy participating in m y classes and I would be very grateful for any feedback or testimonials that you might share with me.

Thank you in advance,

Elfreda