Metta-morphics

Elfreda Manahan-Vaughan Confidence Coaching, Training and Consulting

Confidence is key to to an empowered personal life, academic life and work life. 

  • Presentation Skills
  • Public Speaking
  • Staff Management
  • Communication Skills
  • L & D Delivery Training
  • Self-Awareness Programs
  • Mindfulness Instruction
  • Stress Management
  • One to One Coaching
  • Confidence Coaching
  • Business Coaching
  • Interview Skills
  • Goal Setting
  • Change Management
  • Educational Programmes
Why?

In the year 2000 I was 4 stone heavier and 4 dress sizes bigger. I made the decision to change my health and lifestyle and it was then I began my journey exploring positive thinking and goal setting.
Within a year I had lost 3 and half stone, I was more confident and had a clear plan of how I wanted my work and life to go. I
read many self-help books and set myself the goal of returning to education and becoming the person I always wanted to be.

After a number of years I found NLP Mind Coaching and Minfulness Meditation and I haven't looked back since. I set out to become an NLP Mind Coach and Mediation Instructor and I can honestly say that since achieving those goals I have the life that I want. I gained my degree in Literature and Sociology, graduating top of my class. I married the man of my dreams and became a Master Practitioner in NLP and Mind Coach with the Irish Institute of NLP.

I also trained as a Mindfulness Meditation Instructor and the combination of NLP and Mindfulness has brought me all that I had hoped for and more. I cannot recommend Mind Coaching highly enough, using NLP you can change the way think about, feel about, and see the world. It will liberate you from negative thinking and help you to achieve your best.
Mindfulness allows you to stay in the present moment, to trust yourself and develop an unshakeable confidence in all areas of your life

I really feel I lead a charmed life and that's not to say that I haven't had challenges, loss of loved ones, broken relationships, loss of employment and financial concerns. However, I have always been able to keep my goals in sight and face all my challenges with a positive outlook and I have NLP and Mindfulness to thank for that.